You’ve tried multiple solutions—programmes, supplements, HRT—but nothing seems to work.
You’re scared to speak up at work, hoping no one notices that you’re not at your best. Your sleep is poor, your moods are unstable, and you feel like you no longer recognise yourself.
You might even think about quitting.
If you are looking for guidance and support to truly thrive during perimenopause, you are in the right place.
Whether you are just starting to notice changes or have been navigating symptoms for a while, I am here to help you make sense of what is happening and figure out the right next step for you.
Teach you evidence-based strategies for managing menopause symptoms effectively and naturally.
Walk you step-by-step through nutrition and activity adjustments to enhance energy levels and stability.
Offer compassionate guidance as you navigate the emotional and physical impacts of menopause.
Deliver comprehensive strategies to help you regain confidence, boost energy, and reconnect with your true self.
First, we will get to know each other better. This is a safe space to share what you have been experiencing. We will talk through the challenges you are facing, especially the ones getting in the way of real lasting change. I am here to listen, support, and help you make sense of what is going on.
Together, we will decide on the best way forward, whether that is one to one support or working within my programme. Whatever direction we choose, it will be based on what is right for you.
We will work together on the strategies you need to move forward and feel like yourself again. And I will be right beside you every step of the way.
Are you ready to explore how I can support you on your journey?
Schedule a free 30-minute Consultation Call with me to discuss your unique needs and goals.
Copyright © 2025 Karen Louise Muldoon
