Hi I’m Karen.

I recognise that a lot of you are here because you're at your wit's end, dealing with the difficult symptoms like hot flashes, insomnia, brain fog, and undesired weight gain. I truly sympathise with what you're going through. My personal experience navigating these same challenges propelled me to search for relief and answers.

After much research, experimentation, and personal experience, I have pinpointed my top three key practices. These methods have not only brought me considerable relief but have also been great for many others who have adopted them into their daily lives.

I strongly urge you to consider implementing these three practices. They offer relief from many of the symptoms that have been overshadowing your life. This could be the start of a more comfortable, manageable journey through the menopausal transition.