Empowering Professional Women During Perimenopause
I support professional women navigate perimenopause while maintaining successful careers, providing tailored strategies for managing symptoms and thriving in high-pressure work environments.
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If this feels familiar to you, you're in the right place.
You're thriving in your career, dedicated to your family, and pride yourself on giving your best. But lately, you’ve noticed an overwhelming exhaustion creeping in. You’re not sleeping well, losing motivation, and feeling your confidence slip away.
You’ve tried multiple solutions—programmes, supplements, HRT—but nothing seems to work. You’re scared to speak up at work, hoping no one notices that you’re not at your best. Your sleep is poor, your moods are unstable, and you feel like you no longer recognise yourself. You might even think about quitting.
Common symptoms you might be experiencing include:
Waking up several times a night
Gaining weight
Fatigue
Night sweats
Lack of motivation
Low libido
If this sounds like you and you are looking to work with a Functional Nutritional Counsellor who specialises in working with women in perimenopause, you are in the right place.
"You are changing women’s lives (along with my own) that are struggling through perimenopause. I don’t know where I would be without your help and advise navigating my symptoms and giving me the tools and adaptogens to help me manage those symptoms. I hope you encourage many women in the corporate world to step forward and ask for your help. Thank you!!"
Caroline
Free Resources
[Free] Conquer
Fatigue, Manage Weight Gain, Improve Sleep, and Boost Motivation
Discover how to conquer fatigue, manage weight Gain, improve sleep, and boost motivation. This guide is packed with practical tips and strategies to help you take control of life and feel empowered in your body again.
Facebook Group:
Perimenopause &
Menopause Support for Professional Women
Get access to free tips, advice, and a safe space to connect with others who understand your journey. Inside the community, you'll find education on nutrition, supplements, recipes, and techniques for sleep and nervous system regulation.
[Free] Webinar:
My Top Strategies to Thrive During Perimenopause
In this free training, you'll learn strategies to address challenges such as fatigue, anxiety, sleep disturbances, confidence issues, hormonal weight gain, and cognitive difficulties, empowering you to take control of your symptoms and thrive.
About Karen Muldoon
I’m Karen Muldoon, a former corporate executive who has transitioned into a health practitioner specialising in supporting professional women through perimenopause.
My own challenging experience with perimenopause prompted this shift to health. This personal journey, combined with my extensive background in high-pressure environments, enables me to truly understand the unique needs of women navigating similar paths.
I have developed a range of tools and strategies specifically designed for professional women managing perimenopausal symptoms while balancing demanding careers. My approach addresses common challenges such as fatigue, anxiety, sleep disturbances, confidence issues, hormonal weight gain, and cognitive difficulties.
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Join the Community
We'd love to have you. The Perimenopause and Menopause Support for Professional Women group is for women who want to learn how to support their body naturally as they experience hormonal changes. The group offers free resources, education, and a safe space to share your experiences and questions. Join us for advice, encouragement, and tips to help you thrive.
